Inspiration Bonanza

The need for relaxation cannot be overemphasized. You need to be relaxed to function at your optimum potential. Without relaxation, you may ...

Friends, those of us who read about the mishaps happening around us, did you feel anything more than pity for the victims? Did you want to c...

We may have suffered countless indignities in the past. They may all be causing hurt inside us. The emotional wounds that we had suffered in...

One cannot over stress the effect of internal dialogue (also called unconscious self talk, thoughts etc) while discussing success, in any fi...

Relaxation involves letting all the stress and tension in the body and mind drain off us, till we hang like a limp, wet rag of cloth. Or a r...

Those who regularly practise Yoga can experience a gradual spreading of calmness. This is first experienced during the practice sessions. Gr...