The title could well be Why do you get angry ? As yet, we do not know really the answer to that, but we can do something about it.
Each of your movements, the varying speed of your breaths, the tension in each part of your body, has significance. It requires you to be aware to realize their presence. For example, we need to be aware of the batting of our eyelids. It is not a grabbing of the events in our mind and body, to be aware of them. It is just letting the attention drift over them. Many events occur in our body-mind complex every second. We possibly cannot be aware of them all, in our present state. But our attention will flit from one of them o the other. Be aware of where your attention is at the moment. It can only be on one thing in a given instance.
If you study body language, you will have some idea of the emotions associated with each part of the body.
Coming back to non-critical listening and its healing power, recall the time when you were with a person who really was non-critical, non-judgmental. It might have been a doctor, and elder, a teacher or a friend. Remember how relaxing and reassuring was their listening. You felt totally accepted.
You can give that listening to yourself. You need to realize the importance of the events in you. Each movement, each breath, each emotion, each tension, each thought…Do not be alarmed if negative emotions surface. Just make a mental note of their presence. A Zen master said: Your feelings, your breath, your movements…are your treasures. You need to be aware of them.
----------------------------------------------------------
Want to hire me to write for your blog or online publication? You can find my contact details here: About me
Each of your movements, the varying speed of your breaths, the tension in each part of your body, has significance. It requires you to be aware to realize their presence. For example, we need to be aware of the batting of our eyelids. It is not a grabbing of the events in our mind and body, to be aware of them. It is just letting the attention drift over them. Many events occur in our body-mind complex every second. We possibly cannot be aware of them all, in our present state. But our attention will flit from one of them o the other. Be aware of where your attention is at the moment. It can only be on one thing in a given instance.
If you study body language, you will have some idea of the emotions associated with each part of the body.
Coming back to non-critical listening and its healing power, recall the time when you were with a person who really was non-critical, non-judgmental. It might have been a doctor, and elder, a teacher or a friend. Remember how relaxing and reassuring was their listening. You felt totally accepted.
You can give that listening to yourself. You need to realize the importance of the events in you. Each movement, each breath, each emotion, each tension, each thought…Do not be alarmed if negative emotions surface. Just make a mental note of their presence. A Zen master said: Your feelings, your breath, your movements…are your treasures. You need to be aware of them.
----------------------------------------------------------
Want to hire me to write for your blog or online publication? You can find my contact details here: About me
