You might have experienced it. Your day was going along wonderfully, until that colleague made a cutting remark. Or you were having a fine time with your spouse when he or she made an unjust statement. Cut to the quick, we seethe inside. Caught unawares, we are confused as to how to react.
Obviously, the person was really insensitive to say or think like that. Should we get even in the same way, hitting back? Should we distance ourselves from them?
These are difficult questions, especially when the concerned person is your spouse, child, sibling, intimate friend or your buddy in your project team. The situation is very delicate.
I won't make any comment now about how you deal with that person, mainly because there is somebody else who has to be handled before that. Who ? Me of course.
Yes, we need to regain our composure and mental serenity, first. Lets get back our balance and equipoise first. We cant do this by struggling with our hurt feelings and anger. It'll be like taming a wild elephant.
Instead, use your breath.
Your breath is your ever present friend-and sometimes, it is the only one.
Recently, a great spiritual teacher (Mata Amritanandamayi) said that the breath is divine. To watch the breath is to meditate on your innate divinity which is ever calm and blissful. Breath is the life-giver.
It is mighty, it can heal-anything. All that we need to do is to be aware of it-as it moves in and out of our body. Gradually, one can feel the vice like grip of negativity loosening and falling away, leaving us in peace and freedom. We have overcome another wave of turbulence!
Here, we are actually practicing being in the Here and Now. The NOW is where healing occurs. As Eckhart Tolle says: The NOW is the fresh smelling rose, the eternal present. It cant hold the unpleasant odors from the past. Nor the anxieties about the future.
So when you come here, you are free of unwholesome feelings. The breath is an excellent key to come here.
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