KnowherStory: The Award Winning Project

KnowherStory: The Award Winning Project: A blog that narrates personal unique stories of grassroots women leaders.



This is the blog of Regina Zoneziwoh Mbondguloa, Cameroonian scholar and activist who  holds a bachelor’s degree in Environmental Sciences and a master of arts in Conflict, Security and Development from King’s College in London. Upon completion of the Washington Fellowship, she plans to use her civic leadership and advocacy skills to train and empower young people, particularly women and girls to get involved in the development, implementation, monitoring and evaluation of programs that impact their lives. (Source: www.Irex.org )



What amazes me is that there are people who get qualified from top institutions and yet, instead of using their education for their own material benefit, dedicate themselves to the welfare of the less fortunate, marginalized among us.

A Step Towards Yourself

Nearly two decades ago, I got  a chance to play the DOS game called Budo. It was a transforming experience. Not that the game was extremely brilliant, even though good it was.

What fascinated me was that at unexpected moments a brilliant quote would flash on the screen.

Two of those quotes from that game entered my life forever, I still contemplate their meaning. Let me share them with you:

The first one:

Center yourself by accepting whatever you're doing now.

We generally rush through life, focusing only on our so called 'important' moments and activities.

We are here to enjoy life, not to run through it in a frenzied rush. After all, we can only do one thing at a time; that done well leads to the next.

Think on the above quote, and you will find that not a moment of your life will ever go to waste again. All your frustrations will dissolve, when you accept whatever you're doing NOW. You really enter into that activity. It may be the most mundane, boring task, like drinking a glass of water.

When you accept that act, it becomes the most important act of your life, and your mind settles down. A hitherto unknown kind of contentment enters your heart as you take each sip, savoring the sensation of coolness as it travels down your throat.

You realize there is no hurry, that this ordinary task is also an important moment in my life, in fact this is the most important moment now, and I can't do anything else now.

Isn't that a step towards yourself?


The original quote:

“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”- Chuang-tzu

The Tragedy of Being Mourners As Well As Suspects

Better Listen To You Body To Survive: Why the Health Of The Average Indian Is Failing

Months back, while tasting an apple bought from a supermarket, I was repulsed by the noxious taste and odour of some chemical. I couldn't bring myself to eat it. Later I read that Formalin is mixed with Fruits to preserve them.


Lately, I got the same noxious taste and feeling while drinking tea made out of packed milk. It was a popular brand in Delhi. There was also a burning sensation in the stomach. One day, there was an unusually strong smell of Chlorine in the milk. I have been feeling uneasy after drinking tea nowadays, instead of the usual energetic feel. Something wasn't right, but I couldn't pinpoint it.

Interestingly, some days even the dogs wouldn't touch the milk.


The body has its own ways of warning us. If you have a foreboding gut feeling with a particular item, back off.


The worst fears were confirmed with this article: The Milk You drink may be laced with detergents.


A team of researchers from Maitreyi College led by Brototi Roy conducted this study. They collected 75 milk samples randomly from all over NCR (National Capital Region). Shockingly all 75 samples were contaminated with deadly chemicals.


The video below shows how 1 litre milk is made into 20-30 litres before being supplied to distributors' factories for packing.

More revealing news on Milk:

https://propelsteps.wordpress.com/2013/09/07/alert-its-shampoo-we-drink-not-milk-shocking-reports/

Ugly Truths - Products That Are DESIGNED to FAIL

No Go Tell - (Child Body Safety) With Nivin Pauly

Nothing really happens

Incredible Speed Art Shows Artist's Impression of a Woman's Life

All It Takes Is 10 Mindful Minutes

Spontaneous Moments In Music

Bobby McFerrin Demonstrates the Power of the Pentatonic Scale

The Real Face of Mata Amritanandamayi ( Never before seen clips! Watch t...

The ability to empathise with the other is the secret of rapport, modern psychology says. Many of us try to help others by listening and empathising with people who suffer. However, our effort falls short when it starts to consume us, when the other's problems are so overwhelming that we have to lose ourselves, give ourselves, out time, and our life to empathise. Most people stop at this point.

We want to continue our little worlds.

However Amma, Mother Amritanandamyi, doesn't stop here. She gives herself without holding back, to share others' sorrows and suffering. That is why people are touched by her.

In this video you can see an incapacitated man, trying to express his feelings (go to 4:20). He can only move his eyes and facial muscles, but just see if they are effective!

What Really Matters At The End Of Life