Friends, those of us who read about the mishaps happening around us, did you feel anything more than pity for the victims? Did you want to change the state of affairs in society and the world at large? Many of us may have felt frustrated at our apparent inability to do anything to mitigate these problems.
You need not be despondent. You can do something. In fact, many things. But you can strike a winning note by doing just one thing: Meditate.
Yes, that is right. Studies conducted in the US have shown that the crime rate was significantly lower in those cities, which had regular meditation groups. This was with reference to those cities without any meditation groups. Such cities had higher crime rates. This was based on a study conducted on TM meditation groups.
Please note, I am not trying to promote any religion or school of meditation. The end of meditation remains the same, in whichever way you do it: Reduction of thoughts. This leads to peace within. And when there is peace within you, it spills over into your surroundings also. Your responses become more thoughtful, you have more space for yourself, your companions notice your peaceful countenance, an aura of peace surrounds you. You become relaxed. A relaxed and happy face makes others also relaxed.
Showing posts with label Healing through Yoga.. Show all posts
Showing posts with label Healing through Yoga.. Show all posts
Tuesday, May 15, 2007
Wednesday, April 11, 2007
Stress Relief Through Yoga
Stress may be defined as the mental and physical discomfort resulting from uncontrolled thoughts in one’s mind. This is the definition given by Dr.Hans Selye, the world famous authority on Stress. He has conducted extensive research on this problem that ails the modern world.
Let us see how stress develops and what its consequences are. The apparent stimuli are the external events that happen around an individual. Examples would be failure in exams, job interviews, failure to meet project deadlines, impending disasters like airplane crashes, being on the battlefront, fear of bomb threats, diseases etc.
We will consider a common instance: A salesman has to complete his minimum quota of sales. As the deadline approaches, he realizes that he has not achieved the required quota. He is assailed by thoughts: whether he will achieve it at all, will he achieve it within the time limit, will he be given a time extension, will he lose his job, will he get another, what will he do for his family’s provision,...As the number and variety of thoughts about potential disasters increases, his anxiety also increases. His heart beat goes up, his B.P. rises. In extreme cases palpitation occurs, speech may become incoherent.
One can well imagine the outcome of such a mental condition on his performance. He will not be effective in achieving his target. He may also end up in the hospital.
Thus stress, if uncontrolled, can result in poor results.
Let us look at how Yoga can remedy this situation. Yoga tackles stress from two areas: those of the body and the mind. Asanas and Pranayama help to tackle stress from the level of the body while at the mental level, meditation is the cure.
Asanas are postures which one assumes and holds for a specific amount of time. For example, Merudandasana is the pose in which one lies on his back, raises his legs up to an angle of 45 degrees, and holds them there for as long as he is comfortable. There are hundreds of asanas available which exercise different parts of the body. But since time is a limited commodity for the modern man, it essential to do only a few select asanas to derive the benefits.
While doing each asana, three points are to be borne in mind: Slowness, Awareness and Relaxation. When one performs asanas while adhering to the principles of Yoga as much as possible, the mind and body become more relaxed and calm. And stress cannot stay in a calm mind. It is akin to the disappearance of darkness, on the arrival of light.
Pranayamas are breathing exercises in which one seeks to develop awareness and control over the process of his own breathing. Inevitably this practice leads to calmness
Meditation: This is the second tool by which Yoga eliminates stress from the mind. This is primarily a mental exercise. In meditation one seeks to directly regulate and reduce the number of thoughts in the mind. We have earlier seen how reduction of thoughts helps to reduce stress. There are many methods of meditation, depending on one’s preferences, beliefs, religion and temperament. One method is to focus one’s attention on one thing. It may be an idea, an image, a smell, a sound, anything. Theists would find it easier to meditate because they can think of their beloved deity’s form. And love helps to focus the mind easier in an easier way. But it is not necessary that one be a believer to be able to meditate. One may meditate on a candle flame, a dot, or even on his own breath.
All said and done, if we agree that Yoga can indeed destress an individual, another question can arise: how is it possible to do yoga and meditation when you are stressed out, right in the middle of your job, say while dealing with tough clients?
The key is to maintain the thread of awareness that you had developed while doing your daily Yoga practice. One has to keep that awareness throughout the day. It seems a daunting task at first, but soon you will realize it is essential and in fact, enjoyable.
We become free to choose our responses to situations, because we become aware of what is going on inside us. A situation which previously had aroused anger in us would provide us a chance to make a new friend. One of my friends used to be frustrated and angry when caught in traffic jams. When he started doing Yoga and meditation, he became aware of how his own thoughts were causing anger in him. Awareness of his thoughts made him realize he should choose a better thought response to a traffic jam. So now he just takes a deep breath, lets the tension go, enjoys the situation and sometimes even jokes with other drivers.
Like all things, skill in Yoga also is just a matter of dedicated practice. It can be effectively used to reduce stress. Reduced stress will result in a better performance. When the individual improves his performance, the organization as a whole will benefit.
Let us see how stress develops and what its consequences are. The apparent stimuli are the external events that happen around an individual. Examples would be failure in exams, job interviews, failure to meet project deadlines, impending disasters like airplane crashes, being on the battlefront, fear of bomb threats, diseases etc.
We will consider a common instance: A salesman has to complete his minimum quota of sales. As the deadline approaches, he realizes that he has not achieved the required quota. He is assailed by thoughts: whether he will achieve it at all, will he achieve it within the time limit, will he be given a time extension, will he lose his job, will he get another, what will he do for his family’s provision,...As the number and variety of thoughts about potential disasters increases, his anxiety also increases. His heart beat goes up, his B.P. rises. In extreme cases palpitation occurs, speech may become incoherent.
One can well imagine the outcome of such a mental condition on his performance. He will not be effective in achieving his target. He may also end up in the hospital.
Thus stress, if uncontrolled, can result in poor results.
Let us look at how Yoga can remedy this situation. Yoga tackles stress from two areas: those of the body and the mind. Asanas and Pranayama help to tackle stress from the level of the body while at the mental level, meditation is the cure.
Asanas are postures which one assumes and holds for a specific amount of time. For example, Merudandasana is the pose in which one lies on his back, raises his legs up to an angle of 45 degrees, and holds them there for as long as he is comfortable. There are hundreds of asanas available which exercise different parts of the body. But since time is a limited commodity for the modern man, it essential to do only a few select asanas to derive the benefits.
While doing each asana, three points are to be borne in mind: Slowness, Awareness and Relaxation. When one performs asanas while adhering to the principles of Yoga as much as possible, the mind and body become more relaxed and calm. And stress cannot stay in a calm mind. It is akin to the disappearance of darkness, on the arrival of light.
Pranayamas are breathing exercises in which one seeks to develop awareness and control over the process of his own breathing. Inevitably this practice leads to calmness
Meditation: This is the second tool by which Yoga eliminates stress from the mind. This is primarily a mental exercise. In meditation one seeks to directly regulate and reduce the number of thoughts in the mind. We have earlier seen how reduction of thoughts helps to reduce stress. There are many methods of meditation, depending on one’s preferences, beliefs, religion and temperament. One method is to focus one’s attention on one thing. It may be an idea, an image, a smell, a sound, anything. Theists would find it easier to meditate because they can think of their beloved deity’s form. And love helps to focus the mind easier in an easier way. But it is not necessary that one be a believer to be able to meditate. One may meditate on a candle flame, a dot, or even on his own breath.
All said and done, if we agree that Yoga can indeed destress an individual, another question can arise: how is it possible to do yoga and meditation when you are stressed out, right in the middle of your job, say while dealing with tough clients?
The key is to maintain the thread of awareness that you had developed while doing your daily Yoga practice. One has to keep that awareness throughout the day. It seems a daunting task at first, but soon you will realize it is essential and in fact, enjoyable.
We become free to choose our responses to situations, because we become aware of what is going on inside us. A situation which previously had aroused anger in us would provide us a chance to make a new friend. One of my friends used to be frustrated and angry when caught in traffic jams. When he started doing Yoga and meditation, he became aware of how his own thoughts were causing anger in him. Awareness of his thoughts made him realize he should choose a better thought response to a traffic jam. So now he just takes a deep breath, lets the tension go, enjoys the situation and sometimes even jokes with other drivers.
Like all things, skill in Yoga also is just a matter of dedicated practice. It can be effectively used to reduce stress. Reduced stress will result in a better performance. When the individual improves his performance, the organization as a whole will benefit.
Sunday, March 25, 2007
Yoga: a Panacea
Those who regularly practise Yoga can experience a gradual spreading of calmness. This is first experienced during the practice sessions. Gradually it spreads to the remaining parts of the day.
But one issue that most yoga practitioners would have faced is that of maintaining the calm of Yoga in the midst of workday pressures. How to stay calm and centered while that colleague is carping at you, spreading tales about you behind your back.
This is a real life situation most of us have had to face at one time or other.
It would be better to stop pretending to be an accomplished yogi who is having samadhi every time he meditates. We are all human. We have passed through countless lives before, and their residue is left in our minds in the form of impressions. When the apt situations crop up, they may rise like the sphinx.
This kind of vexing situation is known only to the serious practitioner. He who has been keeping at it for years. He may have had a few transcendental experiences, but when the ego is provoked in real life, the hot sweaty life of jealousy and rat race amidst the corporate jungle, he may forget everything and there goes ack!ack!ack!
Nothing to worry. We have to cultivate awareness. Awareness of our thoughts, feelings, actions. Here the Vipassana group has done excellent work by focusing on the awareness aspect of meditation.
We start with awareness of our bodily movements when we sit to meditate-the twitching of muscles, the ache in the knee, the blinking of the eyelids and the breath going in and out, ...
Then the feelings that arise---the anger, the fear, the lust,
Just being aware of them as they arise...not trying to control them...Trying to control thoughts would be like not trying to think of monkeys (which could end up to be a meditation on monkeys!)
We just let them be...give them space....AND WE LOVE OURSELVES...Accept OURSELVES for what we are now.Here.
Our failures don’t matter...our shortcomings don’t matter...It doesn’t matter who we are and what we have done so far...We simply accept ourselves…
Particularly useful is it to repeat to yourself :I ACCEPT MYSELF. I APPROVE OF MYSELF. Over and over…
Note: (Louise.L.Hay’s books are a great source of guidance for healing your mind and body.)
But one issue that most yoga practitioners would have faced is that of maintaining the calm of Yoga in the midst of workday pressures. How to stay calm and centered while that colleague is carping at you, spreading tales about you behind your back.
This is a real life situation most of us have had to face at one time or other.
It would be better to stop pretending to be an accomplished yogi who is having samadhi every time he meditates. We are all human. We have passed through countless lives before, and their residue is left in our minds in the form of impressions. When the apt situations crop up, they may rise like the sphinx.
This kind of vexing situation is known only to the serious practitioner. He who has been keeping at it for years. He may have had a few transcendental experiences, but when the ego is provoked in real life, the hot sweaty life of jealousy and rat race amidst the corporate jungle, he may forget everything and there goes ack!ack!ack!
Nothing to worry. We have to cultivate awareness. Awareness of our thoughts, feelings, actions. Here the Vipassana group has done excellent work by focusing on the awareness aspect of meditation.
We start with awareness of our bodily movements when we sit to meditate-the twitching of muscles, the ache in the knee, the blinking of the eyelids and the breath going in and out, ...
Then the feelings that arise---the anger, the fear, the lust,
Just being aware of them as they arise...not trying to control them...Trying to control thoughts would be like not trying to think of monkeys (which could end up to be a meditation on monkeys!)
We just let them be...give them space....AND WE LOVE OURSELVES...Accept OURSELVES for what we are now.Here.
Our failures don’t matter...our shortcomings don’t matter...It doesn’t matter who we are and what we have done so far...We simply accept ourselves…
Particularly useful is it to repeat to yourself :I ACCEPT MYSELF. I APPROVE OF MYSELF. Over and over…
Note: (Louise.L.Hay’s books are a great source of guidance for healing your mind and body.)
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